200 grams of wholemeal flour, 200 grams of plain flower 2 tea spoons salt, 15 grams of yeast, 1 teaspoon of honey.
Sieve the flower in a bowl, add yeast, salt and honey. Add about a 100ml of lukewarm water and start kneading. Add water as needed. It's done and ready for proving if you can pull it out quite a way without it tearing. Prove for 60 minutes in a bowl, bash and divide into buns, dust with some flour, prove for another 60 minutes. Bake in a 200 degree oven. Turn oven down to 180 after 10 minutes.